Observed food group pairings in this list of top 100 foods:
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Food pair search results for Mustard greens, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Mustard greens, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Mustard greens, cooked, boiled, drained, without salt | 100.0 | 1992.8 | 48.4 | 298.9 | 1 | |
75.64 | 1060.4 | 73.3 | 169.4 | 0 | ||
72.39 | 1094.8 | 73.5 | 182.4 | 0 | ||
69.05 | 886.8 | 71.2 | 182.4 | 0 | ||
78.3 | 994.7 | 74.2 | 190.2 | 0 | ||
40.88 | 1354.5 | 73.2 | 195.2 | 0 | ||
84.75 | 682.3 | 72.0 | 213.7 | 0 | ||
78.22 | 738.6 | 72.0 | 217.0 | 0 | ||
39.39 | 1670.0 | 68.3 | 220.1 | 0 | ||
73.78 | 823.0 | 73.2 | 220.6 | 0 | ||
75.81 | 634.3 | 78.8 | 240.9 | 0 | ||
75.7 | 589.5 | 80.1 | 241.7 | 0 | ||
86.06 | 729.5 | 71.1 | 243.7 | 0 | ||
85.41 | 732.3 | 71.2 | 244.5 | 0 | ||
48.31 | 1367.7 | 68.2 | 247.6 | 0 | ||
10.96 | 828.0 | 78.8 | 249.5 | 0 | ||
8.45 | 842.0 | 79.0 | 249.6 | 0 | ||
79.46 | 1253.8 | 65.3 | 252.4 | 0 | ||
45.95 | 1348.4 | 67.6 | 253.3 | 0 | ||
62.74 | 1294.0 | 69.4 | 256.8 | 0 | ||
79.87 | 1286.9 | 67.6 | 270.8 | 0 | ||
43.15 | 1023.3 | 73.8 | 275.6 | 0 | ||
40.77 | 1082.3 | 73.8 | 277.7 | 0 | ||
42.48 | 1299.4 | 69.1 | 292.1 | 0 | ||
78.76 | 853.0 | 67.6 | 292.8 | 0 | ||
6.47 | 1315.3 | 78.6 | 295.7 | 0 | ||
77.8 | 861.6 | 67.6 | 297.6 | 0 | ||
55.09 | 970.0 | 69.5 | 298.0 | 0 | ||
1992.8 | 48.4 | 298.9 | 0 | |||
54.62 | 439.8 | 74.3 | 299.4 | 0 | ||
81.53 | 825.8 | 67.6 | 302.3 | 0 | ||
70.32 | 960.2 | 67.4 | 303.6 | 0 | ||
76.83 | 883.3 | 73.1 | 304.4 | 0 | ||
33.33 | 1973.7 | 68.2 | 309.2 | 0 | ||
79.59 | 837.9 | 67.7 | 310.4 | 0 | ||
79.59 | 837.9 | 67.7 | 310.4 | 0 | ||
82.64 | 1170.8 | 72.1 | 319.9 | 0 | ||
82.64 | 1170.8 | 72.1 | 319.9 | 0 | ||
83.03 | 1164.9 | 72.1 | 334.8 | 0 | ||
34.18 | 1208.7 | 59.5 | 340.4 | 0 | ||
82.91 | 1168.1 | 72.1 | 340.9 | 0 | ||
30.44 | 1420.1 | 72.2 | 341.4 | 0 | ||
28.96 | 1264.0 | 63.4 | 351.2 | 0 | ||
74.29 | 1306.3 | 72.0 | 360.5 | 0 | ||
49.51 | 1136.4 | 70.7 | 365.5 | 0 | ||
23.53 | 1949.5 | 74.5 | 367.0 | 0 | ||
35.16 | 1305.7 | 75.0 | 390.6 | 0 | ||
18.24 | 2611.7 | 74.0 | 391.8 | 0 | ||
35.96 | 1149.8 | 76.8 | 393.4 | 0 | ||
28.37 | 1622.3 | 74.0 | 394.4 | 0 | ||
72.0 | 1343.8 | 72.1 | 416.1 | 0 | ||
72.0 | 1343.8 | 72.1 | 416.1 | 0 | ||
52.73 | 1089.5 | 70.4 | 421.0 | 0 | ||
33.84 | 2093.1 | 68.9 | 438.6 | 0 | ||
22.16 | 1927.5 | 59.0 | 439.2 | 0 | ||
13.33 | 2533.8 | 71.2 | 445.9 | 0 | ||
35.8 | 1604.6 | 70.5 | 457.0 | 0 | ||
13.33 | 2494.0 | 78.2 | 460.6 | 0 |
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