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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Fruits and Fruit Juices20%
Breakfast Cereals7%
Nut and Seed Products6%
Cereal Grains and Pasta6%
Spices and Herbs4%
Legumes and Legume Products2%
Beverages1%
Fats and Oils1%

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cauliflower, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cauliflower, frozen, cooked, boiled, drained, with salt100.01488.179.4253.01
35.291062.582.9208.10
86.891396.579.8239.20
96.961474.279.6251.50
1488.179.4253.00
96.081482.679.4253.20
99.571480.679.5253.50
98.521492.379.6254.40
98.131486.179.2255.40
98.171497.379.6255.60
99.461486.279.6255.80
98.271496.179.6257.20
99.351482.879.4259.20
96.181488.179.0259.20
90.81390.779.8259.40
99.671444.079.8259.90
98.871484.979.4261.70
99.191485.279.5263.90
98.951482.979.4264.40
91.811552.179.9266.40
50.01488.179.4267.90
92.731527.879.4273.10
94.631502.380.0277.20
90.41570.279.9280.50
96.831514.479.6280.50
91.181559.380.0281.60
69.231805.680.4295.80
85.291447.568.6299.30
70.911762.880.2304.80
68.631821.480.4361.10
80.951474.778.9399.60
20.71834.583.1428.20
17.632300.084.4428.90
91.951374.580.7435.00
17.232378.883.5463.50
18.422159.183.8578.40

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