vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cassava, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cassava, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cassava, raw	100.0	3525.6	57.6	5641.0	1
+ Carrots, canned, no salt added, solids and liquids	1.91	2131.6	63.0	545.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	15.35	845.7	84.2	551.3	0
+ Carrots, canned, regular pack, drained solids	6.08	2018.7	62.9	670.4	0
+ Broccoli, stalks, raw	20.68	1227.9	72.2	679.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	24.52	1155.3	72.1	697.4	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	15.89	1887.5	74.6	892.7	0
+ Mushrooms, portabella, raw	32.93	1602.6	66.9	1080.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	38.42	1295.7	83.9	1155.6	0
+ Peas, green, raw	60.67	912.5	84.4	1176.5	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	59.72	935.8	84.4	1188.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	59.72	935.8	84.4	1188.2	0
+ Potatoes, red, flesh and skin, raw	5.91	1580.7	71.1	1190.6	0
+ Peas, green, canned, seasoned, solids and liquids	46.7	1182.4	84.3	1198.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	46.33	1204.7	82.9	1203.4	0
+ Cabbage, chinese (pak-choi), raw	39.69	2005.8	77.2	1431.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	41.94	1987.2	76.8	1471.8	0
+ Mung beans, mature seeds, sprouted, raw	57.3	1416.5	76.9	1480.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	55.34	1291.9	78.4	1519.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	74.31	1127.4	83.9	1520.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	74.31	1127.4	83.9	1520.0	0
+ Cabbage, chinese (pe-tsai), raw	35.71	2333.3	76.7	1573.3	0
+ Kale, scotch, cooked, boiled, drained, without salt	54.54	1691.6	74.0	1691.4	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	84.71	1250.7	74.2	1897.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	85.47	1237.9	74.2	1914.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	90.75	1501.8	73.9	2293.1	0
+ Beans, kidney, mature seeds, sprouted, raw	83.97	1694.0	73.3	2354.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	89.67	1572.7	73.4	2383.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	61.58	1327.8	74.2	2420.5	0
+ Nopales, cooked, without salt	62.46	2493.5	73.1	2632.2	0
+ Purslane, cooked, boiled, drained, without salt	71.21	2547.7	71.6	3034.7	0
		3525.6	57.6	5641.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cassava, raw