vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, raw	100.0	1458.3	58.4	597.9	1
+ Horseradish-tree leafy tips, raw	0.44	238.3	69.2	152.3	0
+ Squash, zucchini, baby, raw	7.88	889.9	87.6	200.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	20.33	1500.4	78.9	268.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	25.53	836.7	74.3	274.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	25.53	836.7	74.3	274.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	10.87	979.9	72.8	288.2	0
+ Cauliflower, frozen, unprepared	3.5	1183.2	79.9	291.0	0
+ Broccoli, frozen, spears, unprepared	9.58	988.7	72.8	298.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	64.98	393.0	78.5	298.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.15	2008.7	87.4	303.7	0
+ Beans, pinto, mature seeds, sprouted, raw	37.11	565.4	75.0	306.5	0
+ Broccoli, flower clusters, raw	8.92	1070.8	72.8	312.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	48.53	606.8	84.4	314.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	33.15	313.7	78.5	317.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	15.69	1274.5	68.1	318.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	33.15	313.7	78.5	319.4	0
+ Squash, summer, zucchini, includes skin, raw	3.99	1903.5	88.6	341.8	0
+ Kale, scotch, cooked, boiled, drained, with salt	18.81	1151.3	74.4	350.5	0
+ Kale, scotch, cooked, boiled, drained, without salt	18.81	1151.3	74.4	350.5	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	56.54	504.6	74.4	386.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	18.73	989.3	85.3	437.8	0
+ Mushrooms, white, cooked, boiled, drained, without salt	31.05	1534.8	63.1	491.7	0
+ Okra, frozen, cooked, boiled, drained, without salt	72.68	1323.2	68.0	495.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	29.69	533.9	70.6	496.7	0
+ Mushrooms, canned, drained solids	21.56	1752.3	62.8	498.5	0
+ Okra, raw	71.83	1337.0	68.0	510.5	0
+ Vegetables, mixed, canned, solids and liquids	17.91	1451.1	79.5	535.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	88.75	1418.4	63.5	549.6	0
+ Radishes, raw	83.73	1520.1	63.3	561.4	0
+ Tomatoes, red, ripe, cooked, with salt	75.57	1587.6	64.5	561.7	0
+ Tomatoes, red, ripe, cooked	75.57	1587.6	64.5	561.7	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	85.77	1458.3	62.9	562.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	94.17	1335.1	63.8	566.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	81.44	1554.5	63.0	568.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.47	2787.2	87.4	571.9	0
+ Pumpkin, canned, without salt	86.89	1442.6	64.0	578.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	88.51	1472.4	63.1	578.3	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	87.41	1489.6	63.1	582.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	93.76	1339.8	63.8	587.8	0
+ Squash, winter, butternut, cooked, baked, with salt	86.89	1442.6	64.2	589.6	0
		1458.3	58.4	597.9	0
+ Squash, winter, acorn, cooked, baked, without salt	88.89	1406.3	64.3	600.0	0
+ Squash, winter, hubbard, cooked, baked, without salt	78.1	1402.2	66.1	602.5	0
+ Potatoes, Russet, flesh and skin, baked	91.89	1340.6	63.3	610.5	0
+ Lotus root, cooked, boiled, drained, with salt	90.58	1458.3	61.9	632.3	0
+ Squash, winter, all varieties, cooked, baked, without salt	67.56	1615.2	66.0	641.3	0
+ Squash, winter, butternut, cooked, baked, without salt	69.01	1595.2	66.0	649.1	0
+ Catsup	89.45	1385.3	63.8	649.8	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	59.75	1842.4	65.9	651.6	0
+ Squash, summer, zucchini, italian style, canned	3.06	2243.5	87.9	658.9	0
+ Peppers, sweet, green, sauteed	87.38	1473.8	63.0	764.2	0
+ Taro, cooked, without salt	65.59	1719.2	66.1	1302.3	0
+ Taro, cooked, with salt	65.59	1719.2	66.1	1302.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, raw