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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products28%
Nut and Seed Products6%
Fruits and Fruit Juices3%
Spices and Herbs3%

Food pair search results for Carrots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carrots, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carrots, raw100.01458.358.4597.91
0.44238.369.2152.30
7.88889.987.6200.90
20.331500.478.9268.50
25.53836.774.3274.50
25.53836.774.3274.50
10.87979.972.8288.20
3.51183.279.9291.00
9.58988.772.8298.10
64.98393.078.5298.80
4.152008.787.4303.70
37.11565.475.0306.50
8.921070.872.8312.20
48.53606.884.4314.40
33.15313.778.5317.30
15.691274.568.1318.40
33.15313.778.5319.40
3.991903.588.6341.80
18.811151.374.4350.50
18.811151.374.4350.50
56.54504.674.4386.70
18.73989.385.3437.80
31.051534.863.1491.70
72.681323.268.0495.50
29.69533.970.6496.70
21.561752.362.8498.50
71.831337.068.0510.50
17.911451.179.5535.40
88.751418.463.5549.60
83.731520.163.3561.40
75.571587.664.5561.70
75.571587.664.5561.70
85.771458.362.9562.60
94.171335.163.8566.10
81.441554.563.0568.10
2.472787.287.4571.90
86.891442.664.0578.20
88.511472.463.1578.30
87.411489.663.1582.60
93.761339.863.8587.80
86.891442.664.2589.60
86.891458.358.4597.90
88.891406.364.3600.00
78.11402.266.1602.50
91.891340.663.3610.50
90.581458.361.9632.30
67.561615.266.0641.30
69.011595.266.0649.10
89.451385.363.8649.80
59.751842.465.9651.60
3.062243.587.9658.90
87.381473.863.0764.20
65.591719.266.11302.30
65.591719.266.11302.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice