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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products20%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices5%
Breakfast Cereals1%
Nut and Seed Products1%

Food pair search results for Beets, cooked, boiled. drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beets, cooked, boiled. drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beets, cooked, boiled. drained, with salt100.02125.067.7935.01
13.14878.679.4287.40
13.761361.779.3352.50
73.24954.384.7417.30
27.31958.884.6477.40
25.452024.484.3483.20
43.471063.276.7485.80
26.022025.184.7486.60
91.271064.084.4540.70
20.62449.184.0591.40
68.451602.674.4593.90
76.721212.081.2603.80
20.62449.184.0610.90
48.69990.276.6669.40
28.093586.577.5752.70
2125.067.7935.00
16.275935.077.1971.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice