vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Beets, cooked, boiled, drained	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, cooked, boiled, drained		100.0	2125.0	67.7	935.0	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt		1.61	1489.8	79.5	289.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt		26.02	2025.1	84.7	441.6	0
+ Yardlong bean, raw		46.09	1005.1	76.7	458.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared		25.45	2024.4	84.3	483.2	0
+ Soybeans, mature seeds, sprouted, raw		88.48	912.5	73.6	483.5	0
+ Squash, summer, scallop, raw		27.3	1958.8	84.4	491.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt		20.6	2449.1	84.0	591.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt		14.83	3368.1	85.3	592.7	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled		73.75	1482.8	74.1	594.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt		79.26	1172.4	81.1	598.5	0
+ Peas, green, cooked, boiled, drained, without salt		79.54	1154.4	81.1	602.4	0
+ Peas, green, canned, no salt added, drained solids		76.72	1212.0	81.2	603.8	0
+ Peas and onions, frozen, unprepared		71.27	1190.4	81.7	612.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt		52.15	971.1	76.5	673.6	0
+ Pickles, cucumber, dill or kosher dill		28.09	3586.5	77.5	752.7	0
			2125.0	67.7	935.0	0
+ Pickles, cucumber, sour		16.27	5935.0	77.1	971.4	0
+ Pickle relish, sweet		8.08	6519.6	77.3	8022.3	0

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