Detailed Amino Acid Profile

                Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)      
• The limiting amino acid for this combination is threonine
• The amino acid most in excess is tryptophan
 
                Seeds, pumpkin and squash seeds, whole, roasted, without salt    
Fraction of protein requirement
(a value of 1.0 fulfills 100% of the requirement for this amino acid)