Detailed Amino Acid Profile

                Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)      
• The limiting amino acid for this combination is met + cys
• The amino acid most in excess is phe + tyr
 
                Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt    
Fraction of protein requirement
(a value of 1.0 fulfills 100% of the requirement for this amino acid)