Detailed Amino Acid Profile

                Beets, cooked, boiled, drained      
• The limiting amino acid for this combination is lysine
• The amino acid most in excess is tryptophan
 
                Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt    
Fraction of protein requirement
(a value of 1.0 fulfills 100% of the requirement for this amino acid)