Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, mixed nuts, oil roasted, with peanuts, without salt added • Beans, white, mature seeds, cooked, boiled, without salt	19.6	191.4	76	445.5	0

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