Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, breadfruit seeds, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, breadfruit seeds, roasted • Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	92.34	263.1	67	625.3	0

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