Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, cooked, boiled, drained	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, cooked, boiled, drained • Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	52.15	971.1	76	673.6	0

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