Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, frozen, cooked, boiled, drained, without salt • Beans, black turtle soup, mature seeds, canned	58.11	607.0	84	361.9	0

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