Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt • Natto	78.55	460.3	69	444.3	0

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