Food combinations to provide an equivalent of 25.0 grams of high quality protein | weight % of pairing that is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|
86.67 | 314.5 | 76 | 320.1 | 0 |
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