Food combinations to provide an equivalent of
25.0 grams of high quality protein
weight % of pairing that is
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
56.37319.977324.90
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