Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Jute, potherb, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Jute, potherb, cooked, boiled, drained, without salt • Squash, winter, hubbard, cooked, boiled, mashed, with salt	69.13	933.6	67	325.3	0

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