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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsNut and Seed Products15%
Vegetables and Vegetable Products14%
Legumes and Legume Products4%
Cereal Grains and Pasta2%
Fruits and Fruit Juices1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Yardlong beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Yardlong beans, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Yardlong beans, mature seeds, cooked, boiled, without salt100.0299.066.4352.91
33.37322.771.1183.00
7.14672.572.8194.10
5.71876.278.7207.70
6.31803.079.1240.30
7.48593.173.1244.40
14.31752.778.0256.10
93.96197.276.7257.50
43.01220.374.3297.70
94.59218.377.1305.80
0.971051.072.8324.30
90.47230.877.8328.70
71.89203.380.6352.00
71.89299.066.4352.90
84.12222.582.0354.70
83.3189.271.6362.70
89.78221.176.4374.00
86.43214.476.8387.10
15.49920.980.9401.80
81.33206.676.9404.20
46.8215.668.6407.00
84.79218.676.8424.40
13.09106.376.1428.50
6.211809.084.0437.90
67.28165.979.6439.90
82.62219.177.0447.70
82.62219.177.0447.70
75.47192.771.8450.10
74.93193.971.8453.90
7.011609.984.1477.40
72.99199.571.8487.10
48.97220.578.5516.60
73.51220.769.4540.50
66.57269.784.8544.60
70.68214.970.4550.40
55.95321.484.8559.00
72.71223.069.4560.80
21.99966.282.9823.60
24.55465.484.2882.70
13.01669.984.61076.00

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