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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products14%
Legumes and Legume Products10%
Nut and Seed Products5%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Yam, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Yam, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Yam, raw100.02161.063.22550.01
1.41489.179.5303.50
11.58870.179.2357.40
23.55591.074.9566.40
92.48456.076.5613.90
82.19518.776.5662.90
95.33531.675.4680.20
90.48465.676.5691.60
85.86409.582.1708.90
9.242926.380.2743.90
23.342029.283.9776.60
39.961034.575.9779.70
22.131954.684.3784.50
15.042293.172.2796.60
24.571533.672.5849.40
24.571533.672.5849.40
80.11720.472.9891.70
16.412476.883.8893.80
76.6873.174.3913.80
75.63574.875.2947.20
81.74623.581.5980.40
93.68864.576.61140.80
93.65865.576.61141.20
7.823457.581.31147.60
77.961052.488.61272.00
67.7665.078.81330.20
47.8565.474.31422.70
57.51711.474.81570.80
25.961127.982.71573.00
31.29863.674.31772.70
47.07574.274.32069.70
47.072161.063.22550.00
22.713896.681.13333.00
15.155266.083.53443.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice