1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products13%
Fruits and Fruit Juices4%
Spices and Herbs2%
Nut and Seed Products1%
Cereal Grains and Pasta1%

Food pair search results for Wheat flour, whole-grain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, whole-grain
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, whole-grain100.0337.339.31143.51
28.1279.074.5241.00
12.95125.876.7244.70
7.98450.269.8258.50
0.55776.679.2261.60
14.04208.173.9261.80
23.4568.576.8285.70
23.54175.869.9296.30
0.561164.278.8300.00
17.38168.773.9303.00
0.441272.079.3310.40
2.2988.481.2317.60
2.571378.078.4321.40
5.06706.269.1322.40
6.68767.476.2324.10
4.84764.775.7329.10
11.25318.669.8342.00
7.17233.975.8343.40
11.49205.572.4347.40
26.59210.083.7358.90
18.0207.077.4362.30
19.47228.383.2364.00
34.06108.977.3366.30
32.21115.577.3389.10
42.36123.076.3419.70
26.01121.082.8432.70
10.64397.482.4441.70
38.89130.775.3449.40
20.67108.375.5458.90
4.99804.382.7479.90
4.99804.382.7479.90
4.53947.780.6489.20
0.632889.778.6521.30
0.543368.379.6564.40
16.2180.982.7601.10
0.862134.178.4738.90
0.533464.079.8957.80
0.53337.339.31143.50
2.1949.981.31304.40
2.164595.780.12540.10
0.736179.283.23036.20
4.151352.580.44675.60
0.2911530.082.84941.00
0.247550.776.69854.50

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