1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products16%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices5%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white (industrial), 9 protein, bleached, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white (industrial), 9 protein, bleached, unenriched100.0533.544.31957.81
48.9360.076.7209.30
8.41269.375.0218.70
36.664.377.8223.70
7.46288.177.8244.10
0.8779.379.5270.30
0.76734.968.2290.30
13.33314.575.7320.10
3.5989.581.4322.60
16.26263.275.7324.60
9.64533.571.7328.50
31.2175.677.8331.40
31.7221.778.1348.80
6.58870.280.3356.50
23.47183.475.7362.90
23.79202.472.8369.50
30.98196.772.1385.10
11.77628.680.9393.60
4.021398.280.2407.60
15.59337.871.7415.70
44.37123.079.8426.00
43.58125.479.8436.00
43.39126.179.8438.50
23.44233.279.8443.40
37.16126.376.5473.10
19.1242.785.2492.10
19.1242.785.2492.10
8.93655.986.0519.70
14.51435.485.8522.20
14.51435.485.8522.20
9.47664.385.7549.60
7.11830.485.8563.80
1.352144.379.3783.30
14.631450.581.31150.50
9.031190.677.91195.90
17.4837.377.81406.20
17.4533.544.31957.80
5.282675.379.02621.40
1.446019.683.33106.50
5.581872.581.04679.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice