vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 9 protein, bleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 9 protein, bleached, enriched	100.0	533.5	44.3	1957.8	1
+ Soy protein concentrate, produced by alcohol extraction	48.93	60.0	76.7	209.3	0
+ Soy flour, defatted	37.72	62.5	77.8	215.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	62.68	57.9	75.5	217.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	37.72	62.5	77.8	231.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	37.44	62.9	77.8	231.6	0
+ MOR-NU, Tofu, silken, lite firm	12.02	347.8	74.4	266.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	30.87	76.1	77.8	317.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	11.22	470.5	71.7	331.6	0
+ Winged beans, mature seeds, raw	38.25	90.4	73.7	355.2	0
+ Tofu, hard, prepared with nigari	23.47	183.4	75.7	362.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	16.69	286.7	72.8	369.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	30.98	196.7	72.1	381.0	0
+ Kale, frozen, unprepared	6.7	775.7	71.2	393.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	6.9	788.4	78.1	405.1	0
+ Beans, kidney, royal red, mature seeds, raw	45.26	120.3	79.8	416.6	0
+ Beans, cranberry (roman), mature seeds, raw	42.94	127.0	79.8	442.8	0
+ Seeds, lotus seeds, dried	5.92	135.5	75.1	452.7	0
+ Beans, black turtle soup, mature seeds, raw	41.04	133.1	79.8	466.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	44.42	145.8	72.9	509.2	0
+ Peas, green, raw	14.93	417.5	85.7	516.5	0
+ Pigeon peas (red gram), mature seeds, raw	51.71	148.6	79.8	528.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	12.59	497.1	85.8	529.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	49.7	220.0	67.6	539.6	0
+ Peas, green, canned, no salt added, solids and liquids	9.47	664.3	85.7	549.6	0
+ Bacon, meatless	12.72	191.8	76.2	608.3	0
+ Tomatoes, yellow, raw	0.86	3378.2	80.5	608.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	20.85	189.8	79.0	627.3	0
+ Beans, baked, home prepared	13.81	354.5	81.1	653.2	0
+ Tomato products, canned, sauce, with mushrooms	7.07	1488.5	80.6	870.1	0
+ Pumpkin, canned, without salt	5.76	1813.4	78.5	964.3	0
+ Apricots, raw	14.05	1090.2	81.6	1011.9	0
+ Tomatoes, sun-dried, packed in oil, drained	4.56	676.7	79.5	1488.9	0
		533.5	44.3	1957.8	0
+ Apples, frozen, unsweetened, heated	1.44	6019.6	83.3	3106.5	0
+ Onions, yellow, sauteed	5.08	2644.4	74.5	3806.4	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.57	11282.1	83.0	4946.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, enriched