1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products17%
Vegetables and Vegetable Products14%
Fruits and Fruit Juices3%
Nut and Seed Products1%

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white (industrial), 9 protein, bleached, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white (industrial), 9 protein, bleached, enriched100.0533.544.31957.81
48.9360.076.7209.30
37.7262.577.8215.10
62.6857.975.5217.00
37.7262.577.8231.40
37.4462.977.8231.60
12.02347.874.4266.70
30.8776.177.8317.30
11.22470.571.7331.60
38.2590.473.7355.20
23.47183.475.7362.90
16.69286.772.8369.00
30.98196.772.1381.00
6.7775.771.2393.40
6.9788.478.1405.10
45.26120.379.8416.60
42.94127.079.8442.80
5.92135.575.1452.70
41.04133.179.8466.30
44.42145.872.9509.20
14.93417.585.7516.50
51.71148.679.8528.10
12.59497.185.8529.50
49.7220.067.6539.60
9.47664.385.7549.60
12.72191.876.2608.30
0.863378.280.5608.80
20.85189.879.0627.30
13.81354.581.1653.20
7.071488.580.6870.10
5.761813.478.5964.30
14.051090.281.61011.90
4.56676.779.51488.90
4.56533.544.31957.80
1.446019.683.33106.50
5.082644.474.53806.40
0.5711282.183.04946.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice