Observed food group pairings in this list of top 100 foods:
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Food pair search results for Wheat flour, white (industrial), 11.5 protein, bleached, enriched
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Wheat flour, white (industrial), 11.5 protein, bleached, enriched | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• ![]() | ![]() ![]() ![]() | 100.0 | 472.2 | 38.9 | 1714.2 | 1 |
42.67 | 53.8 | 76.2 | 185.6 | 0 | ||
8.66 | 307.7 | 75.9 | 203.6 | 0 | ||
5.89 | 284.7 | 77.5 | 227.0 | 0 | ||
28.19 | 64.8 | 77.4 | 276.2 | 0 | ||
0.5 | 1276.8 | 79.5 | 315.4 | 0 | ||
5.44 | 786.1 | 77.1 | 363.4 | 0 | ||
5.15 | 797.0 | 77.4 | 368.2 | 0 | ||
3.45 | 1193.5 | 79.8 | 368.3 | 0 | ||
12.81 | 211.4 | 73.1 | 369.3 | 0 | ||
14.19 | 472.2 | 83.0 | 372.9 | 0 | ||
12.54 | 330.0 | 70.8 | 375.4 | 0 | ||
37.49 | 114.6 | 78.8 | 394.5 | 0 | ||
19.9 | 216.5 | 78.9 | 397.5 | 0 | ||
24.64 | 204.5 | 73.2 | 400.2 | 0 | ||
38.26 | 115.9 | 78.2 | 406.5 | 0 | ||
41.97 | 117.5 | 75.6 | 411.6 | 0 | ||
35.66 | 120.1 | 78.8 | 417.5 | 0 | ||
4.11 | 686.9 | 84.2 | 418.6 | 0 | ||
34.78 | 123.6 | 78.8 | 432.4 | 0 | ||
27.27 | 239.7 | 80.7 | 439.5 | 0 | ||
47.26 | 126.4 | 79.2 | 444.1 | 0 | ||
4.66 | 134.0 | 74.9 | 446.7 | 0 | ||
52.08 | 138.2 | 75.5 | 489.0 | 0 | ||
24.91 | 115.1 | 75.8 | 489.4 | 0 | ||
7.51 | 659.8 | 84.5 | 503.4 | 0 | ||
0.73 | 2919.5 | 79.3 | 541.4 | 0 | ||
9.06 | 391.7 | 84.4 | 552.8 | 0 | ||
14.04 | 164.8 | 84.1 | 555.7 | 0 | ||
0.63 | 3402.5 | 80.2 | 584.9 | 0 | ||
18.36 | 188.4 | 83.9 | 634.8 | 0 | ||
0.99 | 2156.8 | 79.0 | 761.1 | 0 | ||
0.61 | 3499.1 | 80.5 | 981.9 | 0 | ||
2.52 | 849.4 | 82.2 | 1452.2 | 0 | ||
4.18 | 1934.4 | 76.7 | 1517.1 | 0 | ||
472.2 | 38.9 | 1714.2 | 0 | |||
5.89 | 2055.6 | 79.0 | 2335.5 | 0 |
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