vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, tortilla mix, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, tortilla mix, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, tortilla mix, enriched	100.0	598.6	33.6	2424.3	1
+ Soy protein isolate	61.58	58.5	73.4	222.0	0
+ MORI-NU, Tofu, silken, firm	6.54	287.9	77.0	243.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.2	423.8	69.1	257.3	0
+ MOR-NU, Tofu, silken, lite firm	10.61	348.5	72.9	265.0	0
+ Cauliflower, green, raw	0.53	805.5	79.4	265.7	0
+ Cauliflower, green, cooked, no salt added	0.7	780.5	79.2	270.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.52	71.3	81.3	272.8	0
+ Soybeans, mature cooked, boiled, without salt	15.85	132.0	76.9	276.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	27.94	73.8	76.9	316.8	0
+ Wheat germ, crude	2.72	88.9	81.3	321.2	0
+ Cauliflower, cooked, boiled, drained, without salt	0.56	1279.6	79.3	321.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	14.43	262.4	74.1	323.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.03	887.5	79.3	332.3	0
+ Tofu, hard, prepared with nigari	21.03	181.1	74.1	362.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.9	241.8	75.9	377.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	6.32	738.2	69.1	396.5	0
+ Broccoli, frozen, chopped, unprepared	5.27	880.5	76.3	404.9	0
+ Tempeh	22.11	169.0	63.2	405.4	0
+ Natto	32.92	152.1	70.4	419.1	0
+ Tofu, fried, prepared with calcium sulfate	26.2	143.2	74.1	438.3	0
+ Yardlong beans, mature seeds, raw	41.4	121.1	77.0	449.3	0
+ Cowpeas, catjang, mature seeds, raw	40.93	122.5	77.0	451.4	0
+ Peas, split, mature seeds, raw	47.39	123.4	83.8	458.2	0
+ Beans, yellow, mature seeds, raw	38.52	126.2	77.7	464.5	0
+ Beans, small white, mature seeds, raw	37.55	129.5	77.7	468.5	0
+ Beans, black turtle soup, mature seeds, raw	37.68	128.8	77.7	468.8	0
+ Beans, pink, mature seeds, raw	37.35	130.0	77.7	476.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	17.02	241.3	83.3	494.7	0
+ Broadbeans (fava beans), mature seeds, raw	50.05	135.5	77.6	505.3	0
+ Beans, french, mature seeds, raw	34.78	139.2	77.7	507.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	25.26	117.0	75.5	509.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	40.96	141.2	70.6	513.4	0
+ Edamame, frozen, unprepared	35.16	244.1	81.9	521.8	0
+ Peas and onions, canned, solids and liquids	7.85	664.7	83.4	523.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	12.85	438.8	83.1	526.6	0
+ Peas, green, cooked, boiled, drained, with salt	13.09	423.9	83.1	534.3	0
+ Spices, mustard seed, ground	47.92	120.0	75.5	550.4	0
+ Peas and carrots, canned, regular pack, solids and liquids	5.66	995.4	81.2	585.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	14.86	181.9	78.9	606.7	0
+ Tomatoes, red, ripe, cooked	0.7	3170.3	78.7	656.5	0
+ Tomatoes, red, ripe, canned, stewed	0.63	3530.1	80.2	1001.9	0
+ Watermelon, raw	10.2	1647.2	81.1	1124.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.43	1002.9	81.8	1801.2	0
		598.6	33.6	2424.3	0
+ Apples, canned, sweetened, sliced, drained, heated	0.63	10394.0	80.9	7184.3	0
+ Applesauce, canned, sweetened, with salt	0.63	10394.0	80.9	8113.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, tortilla mix, enriched