1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products10%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Wheat flour, white, all-purpose, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white, all-purpose, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white, all-purpose, unenriched100.0559.233.62035.51
43.7855.275.6189.80
57.7151.974.2194.10
9.03311.075.2209.70
31.6684.774.6266.50
0.62735.568.0287.00
13.63259.974.1299.50
9.31471.169.9300.70
26.4772.976.9302.70
26.4772.976.9303.80
0.661171.978.9307.70
2.5588.881.3319.60
10.57480.186.3322.10
10.57480.186.3322.10
1.531238.570.1325.10
8.57635.779.5326.30
8.38240.475.9361.80
5.68796.476.0374.90
12.1626.964.9380.80
4.16806.877.6392.80
31.45118.575.0443.50
4.87134.574.8448.50
40.42134.470.5468.30
13.29331.280.2481.90
36.59142.472.1494.10
52.41139.975.5497.90
12.36420.383.1498.40
7.82651.481.8503.60
7.83670.383.1518.60
5.32991.681.2548.60
21.62581.284.0571.30
0.593528.580.2987.50
0.441754.077.11390.40
3.0742.481.71514.10
3.0559.233.62035.50
0.96412.583.43196.10
0.3511839.483.05107.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice