1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products26%
Vegetables and Vegetable Products20%
Spices and Herbs1%

Food pair search results for Wheat flour, white, all-purpose, self-rising, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white, all-purpose, self-rising, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white, all-purpose, self-rising, enriched100.0582.233.72061.01
61.0657.773.4198.10
32.9161.376.9210.10
61.6957.973.5210.60
32.9161.376.9210.90
33.759.976.9218.20
31.1468.775.3223.80
10.4347.672.9243.20
15.55131.576.9264.50
23.3208.477.8267.80
30.0366.876.9281.80
0.65735.768.0287.30
16.81220.474.1298.10
0.691172.278.9308.20
49.4474.874.2312.50
27.8272.776.9318.90
17.92118.675.3325.40
20.66180.274.1340.50
27.6192.470.0349.50
10.44538.279.7358.00
8.72241.375.9363.00
8.72241.375.9365.20
13.84215.372.5378.30
13.84215.372.5378.30
3.291151.957.6379.30
5.61808.876.4381.90
20.85227.377.8389.00
20.21233.577.8435.30
44.42122.774.4445.80
36.83128.977.7447.40
53.07136.779.0478.10
13.81333.180.3484.40
12.97419.083.0487.80
45.63213.264.1489.30
8.14653.581.9506.50
7.58714.981.4509.10
7.87693.083.1512.30
8.16672.483.1521.50
44.06149.175.7522.10
0.742944.379.1544.40
5.54993.681.2551.60
9.83398.483.4566.20
0.633431.480.0588.20
14.61181.379.0590.80
8.78258.879.1689.50
2.0525.780.11309.80
3.13743.381.71515.20
3.13582.233.72061.00
0.37674.076.710028.20

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