1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products26%
Legumes and Legume Products13%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Wheat flour, white, all-purpose, enriched, unbleached

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white, all-purpose, enriched, unbleached
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white, all-purpose, enriched, unbleached100.0559.233.62035.51
60.056.273.4195.00
32.9858.776.9216.80
0.5805.279.4262.90
14.98130.676.9263.30
0.65780.279.2266.50
8.35390.587.2272.60
13.63259.974.1299.50
26.4772.976.9302.70
4.72884.579.3303.60
8.57635.779.5326.30
14.0283.471.1341.80
10.03535.979.7354.80
3.321211.879.3368.90
20.99166.663.2381.30
3.961150.469.9386.70
39.32115.477.7396.30
45.93110.969.9407.80
26.55202.571.9414.20
25.48209.472.0414.30
37.53121.277.7420.70
31.45118.575.0443.50
35.81126.977.7444.80
34.53225.181.8462.70
51.96133.678.9474.10
29.4130.383.3474.30
39.37137.470.6476.10
11.98431.183.2480.20
24.05115.175.5490.80
12.36420.383.1498.40
8.44554.883.9525.90
0.72943.879.1543.20
5.32991.681.2548.60
14.03180.279.0589.20
0.653168.778.7642.10
8.43257.879.1688.30
0.742811.078.9717.30
5.071558.478.6805.60
1.91525.380.11309.30
2.34970.981.91343.80
3.25680.579.01482.80
7.981596.777.61521.80
2.271001.281.81785.40
2.27559.233.62035.50
0.3511839.483.05107.10
0.5910388.782.07141.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice