1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products12%
Spices and Herbs1%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Wheat flour, white, all-purpose, enriched, calcium-fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white, all-purpose, enriched, calcium-fortified
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white, all-purpose, enriched, calcium-fortified100.0559.233.62035.51
43.7855.275.6190.80
31.9460.576.9209.00
10.0346.172.9241.20
22.51206.477.8265.10
7.98535.469.9298.40
13.63259.974.1299.50
26.6272.476.9303.50
10.57480.186.3322.10
5.11813.079.6336.40
20.23197.471.1337.50
20.23197.471.1342.20
2.861431.179.2357.50
8.38240.475.9364.00
5.68796.476.0374.90
12.1626.964.9380.80
20.12225.377.7386.40
4.16806.877.6392.80
39.8117.977.0417.00
3.99693.683.9420.40
22.26245.883.9424.60
4.87134.574.8448.50
16.1238.783.3468.20
39.37137.470.6476.10
44.53209.164.1484.00
10.48498.583.1498.00
46.31116.475.5513.50
53.94156.978.7545.90
14.03180.279.0589.20
0.653168.778.7642.10
0.742811.078.9717.30
0.952174.678.8764.80
0.441754.077.11390.40
10.631197.678.01405.40
2.39949.481.71444.80
3.0742.481.71514.10
7.981596.777.61521.80
4.031995.875.81556.70
4.03559.233.62035.50
0.5910388.780.98070.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice