1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products24%
Vegetables and Vegetable Products22%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Wheat flour, white, all-purpose, enriched, bleached

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat flour, white, all-purpose, enriched, bleached
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat flour, white, all-purpose, enriched, bleached100.0559.233.62035.51
6.94267.674.1204.60
31.9460.576.9209.80
31.6684.774.6266.50
0.65780.279.2266.50
11.11312.274.2295.50
16.2218.974.1296.00
9.31471.169.9300.70
4.72884.579.3303.60
0.661171.978.9307.70
26.9471.976.9317.80
13.22377.986.4322.90
17.28117.775.3324.20
8.57635.779.5326.30
33.4885.272.5335.50
26.72190.169.9350.70
10.03535.979.7354.80
2.861431.179.2357.50
8.57228.176.0361.10
5.94735.169.1366.40
3.321211.879.3368.90
12.1626.964.9380.80
40.18112.777.7386.70
31.47148.970.4386.80
4.16806.877.6392.80
45.93110.969.9407.80
19.92228.277.7414.00
19.92228.277.7414.00
24.94140.874.1414.10
25.48209.472.0414.30
38.92120.277.0417.00
22.26245.883.9424.60
43.07121.374.3425.60
19.51231.577.8432.70
36.13125.777.7437.50
48.39131.177.6461.50
33.65238.581.9466.30
40.42134.470.5468.30
12.48416.883.0484.80
46.53138.776.8489.20
7.82651.481.8503.60
14.6166.883.4563.00
11.52352.679.1631.40
0.653168.778.7642.10
0.952174.678.8764.80
5.071558.478.6805.60
0.593528.580.2987.50
2.34970.981.91343.80
2.34559.233.62035.50
1.74330.978.73929.60
0.3511839.483.05107.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice