vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat bran, crude

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat bran, crude	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat bran, crude	100.0	212.5	53.0	459.0	1
+ Soy protein concentrate, produced by acid wash	42.09	50.4	76.3	142.5	0
+ MORI-NU, Tofu, silken, lite extra firm	8.48	288.1	76.0	153.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.35	585.4	81.5	191.1	0
+ Lambsquarters, raw	0.57	444.4	81.7	195.4	0
+ Pumpkin leaves, raw	8.62	543.7	69.4	195.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	8.75	420.2	71.4	205.9	0
+ Spices, parsley, dried	30.19	77.5	75.4	208.4	0
+ Soybeans, mature seeds, raw	28.59	60.6	77.4	230.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.56	729.5	75.7	240.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	13.19	254.5	72.4	251.4	0
+ Cauliflower, green, raw	0.46	796.6	79.5	253.8	0
+ Cauliflower, green, cooked, no salt added	0.61	769.7	79.3	254.9	0
+ Cauliflower, green, cooked, with salt	0.61	769.7	79.3	254.9	0
+ Broccoli raab, cooked	15.55	432.0	75.3	265.5	0
+ Edamame, frozen, prepared	29.1	181.4	85.2	270.9	0
+ Soybeans, mature seeds, roasted, no salt added	25.61	67.2	77.4	272.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	3.63	792.7	74.2	276.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	3.63	792.7	74.2	276.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.58	726.6	68.2	276.4	0
+ Mushrooms, portabella, raw	6.27	838.9	73.0	286.6	0
+ Soybeans, green, raw	25.23	174.5	73.6	286.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	24.2	180.8	73.6	287.7	0
+ Beans, kidney, california red, mature seeds, raw	37.7	100.5	78.7	288.5	0
+ Mung beans, mature seeds, sprouted, raw	8.9	623.1	74.8	290.1	0
+ Peas, split, mature seeds, raw	44.04	101.5	84.3	290.3	0
+ Broccoli, flower clusters, raw	2.94	890.4	74.1	298.5	0
+ Beans, white, mature seeds, raw	36.77	103.3	78.6	299.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	19.53	194.7	78.7	300.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	16.99	228.3	78.2	305.5	0
+ Parsley, raw	9.52	577.2	72.1	306.7	0
+ Beans, kidney, red, mature seeds, raw	35.93	105.7	78.7	310.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	7.86	227.2	76.4	312.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	16.49	238.0	78.1	315.3	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	26.58	224.6	75.7	321.9	0
+ Mung beans, mature seeds, cooked, boiled, with salt	23.25	247.3	77.3	323.5	0
+ Beans, great northern, mature seeds, canned	22.05	238.5	76.3	325.6	0
+ Pigeon peas (red gram), mature seeds, raw	44.83	115.1	78.2	329.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	19.06	231.6	72.4	331.5	0
+ Refried beans, canned, traditional style (includes USDA commodity)	11.85	316.0	78.8	334.4	0
+ Cabbage, chinese (pe-tsai), raw	4.55	1341.5	76.7	336.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	37.74	117.3	72.4	340.3	0
+ Kale, scotch, cooked, boiled, drained, without salt	3.83	968.3	70.6	340.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	23.47	382.1	71.3	345.8	0
+ Peas, green, frozen, unprepared	11.28	376.9	83.7	349.3	0
+ Endive, raw	2.17	1708.4	70.6	364.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	15.19	214.6	83.7	368.9	0
+ Squash, summer, scallop, raw	3.43	1495.3	78.1	370.6	0
+ Peas, green, canned, seasoned, solids and liquids	7.09	605.1	83.6	373.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	18.29	267.1	69.6	373.9	0
+ Cabbage, savoy, raw	2.84	1176.7	71.6	380.8	0
+ Peas, green, canned, regular pack, solids and liquids	7.35	586.6	83.6	381.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.49	741.8	83.8	403.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	4.98	868.8	81.9	407.2	0
		212.5	53.0	459.0	0
+ Turnips, frozen, cooked, boiled, drained, without salt	3.03	1648.5	71.0	475.6	0
+ Pumpkin, canned, without salt	4.65	1497.9	76.1	636.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	3.57	929.6	74.4	654.4	0
+ Potatoes, canned, drained solids	2.68	1277.7	74.4	820.1	0
+ Potatoes, baked, flesh, with salt	3.55	937.1	74.5	912.4	0
+ Potato flour	7.57	298.5	74.2	1033.8	0
+ Potatoes, hashed brown, home-prepared	5.16	626.4	74.3	1644.0	0
+ Apricots, frozen, sweetened	5.77	1578.6	78.5	1654.4	0
+ Orange juice, chilled, includes from concentrate	2.94	3443.3	78.9	1856.0	0
+ Crabapples, raw	1.28	3942.0	83.2	3066.4	0
+ Apples, dried, sulfured, uncooked	2.45	1789.4	85.4	4336.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.29	10891.1	84.5	4629.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat bran, crude