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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products13%
Fruits and Fruit Juices5%
Spices and Herbs2%

Food pair search results for Wheat, sprouted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat, sprouted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat, sprouted100.0520.444.71030.41
77.0290.272.0205.20
51.1880.475.8213.80
49.1588.574.2227.00
0.42423.969.0256.80
1.1802.179.1263.40
50.86110.373.3269.40
39.36236.275.2270.10
40.74178.272.5296.90
26.06278.972.5300.60
44.5792.275.8304.20
13.48697.967.5313.00
13.48697.967.5313.00
1.161266.278.8317.00
9.34789.078.3317.50
31.82135.974.2323.70
36.18224.269.7335.20
5.331363.278.0337.40
36.18224.269.7339.50
12.37711.267.9361.10
11.85765.573.8368.60
6.781095.757.7371.90
7.67787.576.7374.00
44.68236.970.0402.20
65.32164.679.7407.50
39.01275.579.7407.80
59.16158.674.5407.90
56.24162.175.2422.30
55.83163.275.2424.80
4.01976.278.8460.00
1.42723.478.2693.20
11.771140.874.21010.60
11.77520.444.71030.40
3.6524.579.81286.40
5.57732.080.91456.30
4.26979.980.91715.10
1.796045.978.43064.70
5.411871.781.34502.70
0.6910972.081.14726.30
1.069457.679.56468.00
1.437814.481.16614.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice