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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products19%
Nut and Seed Products2%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Wheat, hard red winter

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat, hard red winter
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat, hard red winter100.0380.639.01244.61
38.6450.276.0165.40
28.4754.677.3179.80
5.03281.677.3212.10
0.15423.569.1255.80
13.53209.674.7257.70
0.53777.979.3261.00
11.32250.174.7261.20
22.5568.777.2281.70
0.5733.668.1282.10
17.03187.271.8293.80
22.9867.777.2296.60
11.63272.271.8298.40
17.03187.271.8298.40
4.86716.269.9318.30
4.64776.076.8325.00
4.1856.077.0328.20
9.28678.165.8334.90
9.48365.870.6335.20
4.181335.674.0336.30
4.1856.077.1344.60
11.06206.773.0344.90
33.51108.278.5358.20
17.38209.078.5358.70
16.76216.278.5363.20
37.97109.475.3367.20
24.08228.180.2377.10
39.37185.565.6379.50
31.28115.878.5386.00
34.44124.871.5414.70
47.12122.976.8414.70
25.2121.484.0430.60
11.03318.181.0431.70
31.82130.273.0434.60
3.97132.974.9441.10
20.62528.382.3461.10
21.29109.775.8461.50
4.34964.482.1487.50
0.553477.780.0962.20
0.55380.639.01244.60
1.81521.180.01294.70
3.81887.075.21432.60
3.07669.078.71448.50
1.614118.178.03700.90
4.551363.680.54706.40

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