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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products15%
Vegetables and Vegetable Products13%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Cereal Grains and Pasta1%

Food pair search results for Wheat, hard red spring

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat, hard red spring
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat, hard red spring100.0315.639.21038.31
49.9644.574.1145.60
24.4652.377.3187.80
4.04494.687.4217.60
7.68297.374.9242.50
22.2158.177.3244.00
21.4759.277.3251.30
0.41733.068.1280.00
9.9579.064.9287.70
19.7165.077.3287.90
12.21110.275.7292.80
2.221384.779.0304.20
1.9888.181.3316.70
19.4181.473.0330.60
9.28202.773.0332.20
35.9499.685.1335.30
18.11127.674.9359.20
18.11127.674.9359.20
28.08106.378.6362.00
8.31407.184.3398.70
8.41410.584.3406.90
43.8125.280.5412.00
21.7116.184.1413.70
5.34624.283.0422.80
4.97684.182.5423.80
3.6957.882.3464.40
11.52171.878.7553.20
0.473380.479.9556.60
7.31181.375.7564.40
7.31315.639.21038.30
0.41489.343.41064.00
0.38339.043.41243.70
4.071340.879.64630.10
0.479928.781.16774.10
0.479928.780.06872.90
0.197612.477.29925.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice