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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products18%
Vegetables and Vegetable Products16%
Fruits and Fruit Juices4%
Spices and Herbs2%

Food pair search results for Wheat, durum

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Wheat, durum
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Wheat, durum100.0420.833.11426.51
7.44304.574.7183.90
0.65580.768.0209.00
19.05196.376.9222.10
12.48126.676.5245.20
25.7761.176.5255.70
13.54211.173.5263.00
22.8179.269.2303.20
1.241231.869.8307.30
7.35698.465.7309.90
0.421276.779.2310.80
24.8495.179.4310.90
6.35793.675.6326.90
4.65783.075.2332.40
3.21798.177.3357.30
26.21202.783.1362.50
25.46215.683.3362.80
22.64190.871.1363.50
21.68197.871.1363.90
33.52109.276.8366.00
16.77218.276.8371.00
34.03110.676.1372.80
16.4221.576.9389.90
43.15118.076.4401.30
46.69119.377.5408.10
41.34125.375.6427.70
13.45230.182.4431.60
47.93128.172.5437.70
11.04320.979.3439.90
31.84131.671.3444.30
37.89133.274.6458.30
10.19173.179.2558.70
14.17181.683.3603.10
0.53162.078.6620.00
6.57252.678.9665.10
4.091529.577.3725.40
8.341163.576.91267.30
8.34420.833.11426.50
2.481989.881.64882.50
3.561418.781.34905.20
0.2511876.683.35076.70
0.4110456.782.67122.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice