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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesCereal Grains and Pasta19%
Vegetables and Vegetable Products16%
Nut and Seed Products11%
Breakfast Cereals3%
Spices and Herbs2%
Legumes and Legume Products2%
Fats and Oils1%

Food pair search results for Watermelon, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Watermelon, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Watermelon, raw100.07812.547.82343.81
20.35684.672.7199.90
16.67882.472.9205.90
49.42711.079.0296.00
93.17559.374.9296.50
27.071285.479.1310.60
27.071285.479.1310.60
14.451544.978.9318.10
3.11221.567.2319.70
91.92566.874.9320.70
3.79923.972.4330.50
2.141272.972.9332.00
2.141272.972.9332.00
5.311024.172.9336.30
10.61753.173.2369.20
5.231715.570.8384.60
68.48347.075.1435.50
7.052937.175.4498.90
5.472202.662.8515.00
71.85469.775.0521.70
72.17588.268.1538.30
85.84572.885.5608.20
+ Oats
90.841058.179.8665.20
35.17956.480.0671.30
90.38834.873.2691.40
77.36650.677.8703.40
89.0810.780.7709.70
87.641140.476.4798.70
87.45813.381.4799.30
82.891781.280.1820.80
48.52467.875.9848.40
92.851218.781.9877.20
85.641167.076.4878.10
91.951574.378.2904.20
91.951574.378.2904.20
91.371603.485.7944.50
91.31604.285.7948.60
91.571672.178.6968.30
90.581638.286.5982.30
91.341831.378.5993.60
90.121626.285.71021.30
84.961297.780.91053.00
67.742421.988.41054.70
67.742421.988.41054.70
91.851830.286.61056.40
86.891449.581.41073.50
86.891449.581.41073.50
89.81647.281.11124.30
91.961449.381.61132.90
85.371450.581.31150.50
56.92538.286.41253.50
85.561347.179.71737.10
85.561347.179.71737.10
67.231799.777.51884.40
67.237812.547.82343.80
8.585854.879.64164.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice