1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products7%
Legumes and Legume Products5%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Spices and Herbs1%

Food pair search results for Watercress, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Watercress, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Watercress, raw100.02314.832.5254.61
15.58622.270.5163.00
9.041046.177.0181.70
2.77463.280.5195.10
22.171152.373.0207.50
32.361360.564.7223.30
6.231153.368.2235.00
6.231153.368.2235.00
6.232314.832.5254.60
57.831214.670.0256.50
94.19830.464.4267.10
56.28381.569.4270.40
71.071373.351.8286.10
5.36279.274.3292.30
90.92802.165.3326.30
2.711152.347.1328.50
36.232854.156.7332.20
81.36495.374.0334.30
67.52345.462.6345.40
89.33510.361.3362.60
3.12159.880.8363.10
23.821626.574.7414.30
84.47473.462.6469.80
84.47473.462.6469.80
2.742595.382.3487.40
83.6477.362.6498.50
82.96481.762.6511.80
63.83402.273.7515.60
82.17487.362.6552.20
12.771938.980.7568.50
2.153849.479.6574.10
82.56581.058.2657.70
82.56581.058.2657.70
63.23612.677.7853.50
42.31914.177.6854.60
12.053275.074.9965.10
52.611099.277.81084.70
40.69768.077.11150.20
16.61947.382.21336.40
8.14729.374.91432.90
11.613003.075.71710.60
7.795519.573.34017.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice