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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Legumes and Legume Products32%
Fruits and Fruit Juices11%
Nut and Seed Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Vinespinach, (basella), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Vinespinach, (basella), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Vinespinach, (basella), raw100.01482.673.9281.71
4.06465.581.2195.60
99.12966.975.8210.70
99.15971.175.8214.40
88.231009.876.4214.50
97.35768.977.1217.40
97.22898.476.1238.90
84.061227.778.9239.10
61.321049.762.2240.10
93.01809.877.0241.00
95.871017.476.1246.20
90.421071.076.1246.60
3.921482.679.4253.20
27.41922.179.0255.50
91.881277.574.9258.30
96.411184.179.6263.60
82.11473.476.8264.10
81.971292.876.8266.60
81.971292.876.8266.60
82.11473.476.8266.80
97.21102.275.0269.00
95.011116.377.4270.10
94.04816.876.2271.10
83.271435.174.5272.70
89.251352.474.8272.90
98.01082.677.4273.10
79.731312.477.0273.30
94.891121.977.4273.40
92.921249.177.1275.40
93.641240.377.3276.70
95.151116.477.4277.00
98.041093.277.2278.10
94.431168.976.4278.10
94.31134.077.2278.80
94.761346.476.2279.10
93.581364.476.3279.40
94.731123.177.3280.30
91.931161.177.3280.60
92.281145.377.4281.30
94.891177.075.3281.40
94.891482.673.9281.70
97.111276.077.5282.70
97.771084.577.4283.50
94.721118.677.4285.20
94.291126.677.4285.40
53.661768.475.8286.80
94.791119.177.4288.40
98.01139.475.3288.40
94.531220.774.5290.10
77.021379.474.6290.60
76.331380.074.5291.60
94.331123.277.4292.40
91.681260.774.4294.00
91.681260.774.4294.00
92.051141.678.2301.30
93.541073.979.2304.60
96.921035.479.2306.80
46.741716.481.4307.80
59.52197.581.1310.20
84.211318.076.1312.90
90.931465.677.0317.00
85.551544.978.9318.10
85.861302.676.0323.00
82.421603.976.4327.30
74.171300.363.4351.20
88.311100.984.7353.30
42.952113.475.8365.40
42.181648.882.4370.50
52.312167.777.3370.50
44.941463.874.6374.80
84.711391.176.0398.30
81.171632.776.5399.40
72.81588.076.4401.10
48.962181.873.4403.40
94.431312.677.5408.70
72.81588.076.4409.70
73.111070.876.5419.40
73.111070.876.5428.00
58.561978.276.4433.20
58.891948.276.3442.30
63.921671.976.5456.40
59.831166.577.1498.10
41.362249.476.0546.10
33.72681.675.6562.80
88.851001.977.7564.60
87.681326.774.6577.30
48.411482.677.2595.30
78.01690.176.5607.40
59.321236.977.1642.50
60.162135.478.9643.90
55.591266.777.2656.90
41.322399.475.9765.70
35.632930.176.3801.90
78.22852.375.1820.90
57.391222.280.3825.90
57.91210.180.2882.00
29.243365.474.81044.20
57.91210.177.11172.40
32.183196.980.41214.50
28.283561.974.91315.40
35.232992.676.71363.30

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