1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products27%
Nut and Seed Products18%
Legumes and Legume Products7%
Cereal Grains and Pasta4%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Vegetables, mixed, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Vegetables, mixed, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Vegetables, mixed, frozen, unprepared100.0892.960.1571.41
2.75974.176.7197.10
4.26462.680.6203.10
20.87596.372.0216.50
21.22794.553.1289.40
7.711544.477.3290.00
44.71507.874.8294.10
45.3568.673.8295.50
2.921887.769.3310.10
38.64535.970.4313.40
22.49788.153.1321.10
3.16892.972.1329.30
4.43972.572.4334.30
9.151493.971.7358.90
97.43523.173.1370.00
83.07267.585.8372.30
17.62751.482.1381.80
43.221016.570.4390.90
5.591938.880.1398.90
37.73970.669.8403.60
98.24586.873.1408.40
95.22566.976.1412.20
19.15116.976.1435.70
86.18454.477.9447.70
27.91419.077.9458.00
92.29460.768.5475.90
55.03928.679.6481.60
83.46436.781.7499.10
83.38350.477.6517.80
83.38350.477.6519.50
82.79353.777.6529.50
87.46530.779.4537.30
69.68442.581.5543.40
88.24441.368.9554.90
88.24441.368.9554.90
87.85442.768.9555.40
16.461880.281.4559.30
89.47520.774.4566.30
89.47892.960.1571.40
18.891563.081.2594.60
78.55497.077.9595.20
86.83449.168.9595.70
70.07402.476.5597.20
78.57623.779.8613.00
79.65615.579.8613.10
20.96495.679.1650.10
85.98472.168.5652.90
87.0504.266.1661.60
87.13504.366.2668.80
87.13504.366.2668.80
40.61145.681.2678.70
82.93593.381.6688.70
86.67506.866.2691.20
23.59473.981.2712.40
11.842411.282.0735.40
11.22144.083.8743.90
14.971328.684.1816.40
30.06783.382.5884.80
61.34804.181.5924.90
40.52763.284.12267.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice