1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products14%
Nut and Seed Products7%
Cereal Grains and Pasta4%
Legumes and Legume Products1%
Fats and Oils1%
Breakfast Cereals1%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Turnips, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Turnips, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Turnips, raw100.04166.767.91166.71
58.642249.476.0546.10
31.562319.181.9601.70
75.72330.375.1618.50
85.661944.482.6653.20
98.962229.872.3700.90
93.02358.576.2701.70
22.83906.281.2701.70
38.893214.373.7703.60
30.943906.380.1743.10
28.522700.082.6775.30
84.722866.270.2793.80
84.722866.270.2802.50
17.52381.063.5843.50
98.252262.877.3847.90
98.582508.473.9851.00
62.31348.983.4878.90
93.662936.476.8917.20
99.473007.173.4927.10
38.893214.382.5958.90
99.022990.073.61003.50
99.53457.575.31028.40
99.223396.275.71032.30
95.673524.775.71034.20
96.623551.775.81047.30
96.623551.775.81047.30
94.02059.679.61160.90
94.04166.767.91166.70
76.64351.968.41188.00
3.572121.269.81268.90
65.822862.377.14333.00
42.115792.772.45042.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice