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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Legumes and Legume Products7%
Nut and Seed Products7%
Cereal Grains and Pasta5%
Breakfast Cereals4%
Fruits and Fruit Juices4%
Spices and Herbs2%

Food pair search results for Turnips, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Turnips, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Turnips, frozen, unprepared100.03618.468.1578.91
20.92392.981.2345.00
57.052113.475.8365.40
28.142386.782.4399.00
20.92392.981.2401.80
92.432231.577.1402.60
25.192327.681.1407.20
91.562552.274.7421.30
77.652236.870.9422.90
80.02314.870.7425.90
69.352719.372.7426.80
98.151969.874.6427.10
76.252288.370.9431.40
76.252288.370.9431.40
99.682560.573.9435.40
99.552562.571.7445.90
94.471331.373.3446.50
97.462703.973.7447.70
99.432429.574.4448.10
99.812705.773.2448.60
99.332430.374.4457.20
99.552532.272.8458.30
81.92158.773.7466.50
94.792512.873.7478.00
97.581829.075.7483.20
92.671323.373.8500.80
78.892819.573.6534.50
93.262626.276.4535.30
98.132036.877.0536.10
12.44033.382.0539.30
79.573059.266.2545.70
96.212996.475.5546.50
96.543009.975.4547.20
95.813041.175.3547.80
95.813041.175.3547.80
99.282993.875.4553.80
99.373056.075.6556.80
95.473113.275.4558.80
95.473113.275.4558.80
96.43131.875.5564.20
95.53113.275.4566.80
95.353057.775.3568.80
99.112999.275.4571.40
11.81750.063.6573.30
11.83618.468.1578.90
92.191326.675.9579.90
93.821694.475.5616.80
95.343121.270.6637.50
77.553043.172.7644.00
97.593071.572.6654.90
80.612930.672.5662.10
66.673750.071.8737.50
69.873304.072.3757.60
87.973248.471.5769.70
76.093109.872.6794.90
90.361825.471.4892.40
94.143002.270.6909.90
95.22960.570.6924.00
67.851260.972.41044.90
69.161234.472.41046.30
71.644407.971.71105.30
69.354532.271.61225.10
88.823022.872.21243.80
83.092170.181.51961.60
36.676578.974.23177.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice