vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens, cooked, boiled, drained, without salt	100.0	1723.0	69.1	344.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	4.22	611.5	81.0	192.6	0
+ Squash, zucchini, baby, raw	26.27	1035.1	82.3	214.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	35.57	1147.6	79.7	214.7	0
+ Asparagus, frozen, unprepared	38.06	1085.4	80.1	244.0	0
+ Soy flour, defatted	98.13	971.7	73.8	250.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.81	1063.0	73.1	251.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.13	971.7	73.8	258.4	0
+ MORI-NU, Tofu, silken, soft	68.73	862.6	74.2	266.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	94.94	1009.3	73.8	280.0	0
+ Mustard greens, frozen, unprepared	64.54	1451.7	72.8	290.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	61.98	1499.6	72.7	294.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	90.06	1520.8	70.5	305.7	0
+ Sausage, meatless	95.7	1019.1	73.1	307.7	0
+ Tofu, hard, prepared with nigari	96.37	1254.4	72.2	308.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	9.69	2150.3	81.3	313.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	87.06	1475.3	70.7	314.1	0
+ Tempeh	96.59	1244.2	68.5	322.3	0
+ Beans, kidney, all types, mature seeds, raw	98.53	1317.6	73.0	324.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	95.94	1353.2	73.0	324.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	90.68	1070.6	73.4	324.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	96.51	1346.2	73.0	325.1	0
+ Mungo beans, mature seeds, raw	98.77	1362.0	72.1	326.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	96.36	1347.5	73.0	326.3	0
+ Mushrooms, white, stir-fried	78.35	1534.4	66.4	326.8	0
+ Broccoli, raw	39.7	1150.9	77.3	327.3	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	95.98	1399.3	72.1	327.6	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	94.72	1520.3	71.6	328.1	0
+ Beans, kidney, red, mature seeds, raw	98.46	1318.9	73.0	328.1	0
+ Parsley, raw	92.31	1550.6	71.1	329.2	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	97.44	1454.3	72.0	330.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	96.27	1346.3	73.0	331.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	95.88	1355.1	73.0	332.4	0
+ Beans, small white, mature seeds, raw	98.36	1320.2	73.0	332.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	97.64	1493.0	71.8	332.8	0
+ Beans, pink, mature seeds, raw	98.34	1320.1	73.0	334.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	96.41	1405.9	71.2	334.7	0
+ Lima beans, large, mature seeds, raw	98.63	1376.6	71.2	335.1	0
+ Beans, kidney, all types, mature seeds, canned	95.85	1479.7	72.0	335.3	0
+ Refried beans, canned, traditional style (includes USDA commodity)	93.88	1377.7	73.0	335.4	0
+ Beans, adzuki, mature seeds, raw	99.2	1494.3	72.5	335.6	0
+ Kale, cooked, boiled, drained, with salt	82.54	1574.4	70.8	336.9	0
+ Kale, scotch, cooked, boiled, drained, with salt	81.97	1573.5	70.7	337.4	0
+ Kale, raw	88.3	1442.4	70.8	339.1	0
+ Lima beans, immature seeds, raw	96.28	1447.9	70.5	339.7	0
+ Beans, pinto, mature seeds, raw	98.77	1420.1	72.2	341.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	93.63	1440.2	73.9	341.3	0
+ Beans, french, mature seeds, raw	98.15	1321.6	73.0	343.1	0
+ Beans, french, mature seeds, cooked, boiled, without salt	95.22	1362.0	73.0	343.4	0
		1723.0	69.1	344.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	96.23	1446.0	70.5	345.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	95.33	1298.2	74.6	346.9	0
+ Peas, green, canned, no salt added, solids and liquids	90.05	1495.7	73.9	348.3	0
+ Squash, summer, zucchini, includes skin, raw	14.0	1999.3	82.5	348.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	86.89	1525.6	74.1	355.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	85.67	1573.7	73.5	355.3	0
+ Peas and carrots, canned, no salt added, solids and liquids	85.67	1573.7	73.5	355.3	0
+ Vegetables, mixed, canned, drained solids	88.26	1528.9	71.8	357.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	13.72	2057.8	82.6	358.3	0
+ Vegetables, mixed, frozen, unprepared	90.85	1493.9	71.7	358.9	0
+ Squash, summer, scallop, raw	14.0	1999.3	82.1	365.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	89.54	1517.1	71.7	374.8	0
+ Pumpkin, raw	82.06	1810.7	71.8	381.6	0
+ Pumpkin, cooked, boiled, drained, without salt	76.99	1933.4	71.8	386.7	0
+ Mushrooms, white, cooked, boiled, drained, without salt	67.9	1715.5	66.1	387.2	0
+ Pumpkin, canned, with salt	84.1	1776.4	71.8	394.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	54.72	1744.3	71.7	396.2	0
+ Radishes, oriental, cooked, boiled, drained, with salt	65.51	2130.0	71.6	404.0	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	80.85	1433.6	69.7	404.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	54.72	1744.3	71.7	412.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.84	1020.2	75.2	423.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	39.44	154.0	76.6	427.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	39.44	154.0	76.6	427.9	0
+ Bacon, meatless	92.65	1045.3	73.1	431.8	0
+ Celery, cooked, boiled, drained, with salt	57.49	2270.8	69.8	434.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	57.58	955.6	87.2	438.4	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	85.12	1841.5	71.5	447.8	0
+ Corn, sweet, yellow, canned, cream style, regular pack	88.41	1723.0	67.5	448.4	0
+ Apricots, dried, sulfured, stewed, with added sugar	91.6	1709.4	71.5	475.5	0
+ Tomatoes, red, ripe, cooked, with salt	10.83	2979.7	80.0	542.8	0
+ Carrots, canned, no salt added, drained solids	54.43	2467.6	69.4	549.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	91.6	1533.2	70.5	561.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	88.39	1588.4	70.4	563.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	11.97	2508.5	82.9	567.9	0
+ Carrots, canned, regular pack, solids and liquids	45.49	2759.7	69.7	597.1	0
+ Oranges, raw, with peel	60.86	1799.1	77.5	662.6	0
+ Catsup	72.64	1697.9	71.7	697.3	0
+ Potato, flesh and skin, raw	23.2	1149.7	76.6	733.3	0
+ Onions, yellow, sauteed	82.25	1885.8	71.2	752.1	0
+ Tangerines, (mandarin oranges), canned, juice pack	42.25	2593.2	77.3	773.3	0
+ Apples, raw, without skin	61.6	2520.9	71.9	775.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	26.72	1012.7	76.7	833.3	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	26.15	1248.1	77.2	867.1	0
+ Lotus root, cooked, boiled, drained, without salt	43.59	1979.5	80.3	909.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	23.81	1136.4	76.6	919.9	0
+ Apples, raw, without skin, cooked, microwave	55.56	2596.2	73.0	934.6	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	65.93	2251.7	70.4	1002.6	0
+ Apples, dried, sulfured, stewed, without added sugar	45.76	3116.2	73.1	1248.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	36.26	943.1	82.6	1264.7	0
+ Apricots, dried, sulfured, uncooked	71.04	1664.4	70.8	1398.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	27.54	1157.7	82.5	1523.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, cooked, boiled, drained, without salt