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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products15%
Legumes and Legume Products7%
Spices and Herbs2%
Breakfast Cereals2%
Fruits and Fruit Juices2%

Food pair search results for Triticale flour, whole-grain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Triticale flour, whole-grain
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Triticale flour, whole-grain100.0345.541.01167.91
42.7152.975.4176.80
32.0356.876.7188.90
2.9570.781.3269.20
25.6370.776.7290.50
1.471215.170.1311.60
28.197.079.6317.40
8.49672.366.7322.20
5.16772.376.0347.10
11.03362.169.8350.80
3.72782.477.7362.00
19.24216.677.2378.70
36.51114.277.2385.10
43.46188.064.4409.00
30.52112.874.8413.30
32.33128.477.2438.40
11.67411.582.2445.80
11.67411.582.2445.80
7.51618.381.1460.00
7.53635.382.2473.00
5.62799.582.4491.50
14.06161.983.0540.30
11.73173.079.4558.70
37.14286.579.8973.70
37.14345.541.01167.90
2.09951.581.91306.10
3.61869.076.11416.30
2.67727.381.71474.20
0.867943.780.06766.80
0.4810030.981.96850.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice