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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products10%
Fruits and Fruit Juices4%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Triticale

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Triticale
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Triticale100.0349.340.91173.71
59.1953.473.2176.00
59.8453.473.3188.90
0.48801.979.3260.40
0.63776.279.2263.20
10.59359.087.8265.70
22.94144.273.9272.20
13.24250.173.9276.10
19.7188.771.0309.70
6.18776.478.3314.10
2.571382.879.3321.60
8.56673.066.7322.90
5.5761.275.6342.10
19.59214.377.2353.00
3.831099.869.8353.20
12.67320.269.7354.50
27.41199.085.1359.40
26.63211.385.4359.60
45.1104.069.8369.50
25.9190.671.7373.60
44.91111.882.8378.80
36.19116.477.2397.70
43.71188.864.4410.20
30.73113.174.8413.80
4.71133.474.7443.10
11.77412.182.2446.60
7.16629.582.6449.50
12.0398.382.2455.00
19.34107.376.3455.60
7.58618.881.0460.70
42.16135.975.2465.30
9.16381.682.7530.00
7.62251.479.1663.40
0.533470.280.3959.00
0.53349.340.91173.70
2.15930.681.71405.80
3.631870.376.11417.60
2.7727.581.71474.60
0.746202.084.43047.10
4.181359.081.84696.40
0.4810034.481.96953.00
0.4810034.481.97751.90

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