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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products18%
Nut and Seed Products2%
Breakfast Cereals1%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Tomatoes, red, ripe, cooked, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, red, ripe, cooked, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, red, ripe, cooked, stewed100.02056.556.51624.61
90.91308.275.8314.10
6.341319.179.3350.20
69.34333.277.0359.20
95.06396.074.0361.10
84.63272.277.0368.60
82.21277.377.0394.20
82.32276.977.0395.00
82.32276.977.0396.00
82.56277.277.0408.50
54.62422.876.2449.10
92.31425.274.6464.30
36.991147.279.6465.40
24.59908.076.3498.20
76.51569.072.0506.90
67.63639.972.0509.70
77.33502.364.8526.70
29.771125.675.5533.50
44.781048.270.4544.50
56.94922.480.0546.00
85.5582.071.6572.10
85.48479.975.4588.20
81.59679.186.0590.30
89.11557.877.2596.80
88.16548.977.7602.60
87.9551.877.7609.50
71.12592.182.4613.10
84.24498.782.5617.90
23.41936.880.8625.10
68.69410.582.9650.80
6.733377.580.1652.10
63.91857.982.1674.70
63.91857.982.1674.70
64.41840.682.1679.00
60.03906.082.1679.50
57.23720.282.5692.10
52.181047.082.0696.90
71.92489.983.4733.70
40.321843.578.6972.30
63.42603.677.31123.70
28.48846.279.21479.40
23.671036.182.11514.40
37.31609.173.41588.60
37.312056.556.51624.60
42.38536.373.41959.50
8.755835.884.32906.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice