1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products38%
Nut and Seed Products9%
Spices and Herbs1%

Food pair search results for Tomatoes, crushed, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, crushed, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, crushed, canned100.02412.377.1771.91
69.771141.287.5365.20
94.631162.381.9442.40
91.71200.081.8442.70
32.832113.485.8449.10
47.012002.778.0460.40
29.152298.086.4474.90
97.741226.580.3496.90
93.261319.784.8503.30
95.071160.281.9507.80
91.591314.283.8514.50
97.111268.184.8516.70
67.092036.180.3517.50
92.771335.384.8519.00
92.771335.384.8519.00
68.422029.980.5521.40
91.271325.683.7521.40
89.171391.584.8522.10
87.961090.585.5522.20
93.041322.084.9526.20
94.121411.085.5526.20
96.991270.784.8526.50
92.281335.284.8528.20
66.382039.480.6529.20
88.781378.384.9532.30
99.571601.882.0532.40
92.961323.684.8532.60
79.031699.679.3533.20
99.571601.882.0533.60
81.561324.284.9533.60
71.111741.579.7537.20
94.53983.381.7537.20
98.871466.182.2537.80
58.061802.377.5539.00
56.671893.977.5540.40
87.851303.685.2543.90
79.21374.284.9545.50
91.861705.781.2547.20
91.51547.385.2547.70
90.191567.785.2547.80
57.642141.479.7549.20
72.141511.283.8550.90
97.991442.485.6551.10
50.942391.780.3554.20
96.61581.381.3554.40
98.71471.182.2554.50
73.21484.184.8558.40
99.651685.482.2559.80
95.321681.582.3561.70
93.441514.685.6562.20
93.441514.685.6562.20
85.141774.180.9562.40
95.111746.582.0563.20
92.721513.280.0564.70
97.981475.383.6566.10
65.181550.484.4566.30
18.193453.086.9568.20
87.231938.980.7568.50
93.461547.283.6569.00
97.561668.580.1571.70
92.111525.780.0573.60
92.111525.780.0573.60
76.581638.181.3589.40
70.352248.582.1592.90
81.111563.081.2594.60
96.191691.382.2601.90
89.181584.493.1603.00
82.51970.779.9609.90
97.161529.080.5619.70
74.952217.381.0620.70
95.591890.480.4622.40
79.292099.578.9628.40
48.342287.977.8637.60
80.462047.479.0639.20
25.062546.285.6643.00
80.562236.881.2646.20
94.931841.783.4647.30
79.981998.280.6651.40
92.991993.081.4651.70
63.752508.080.5657.10
96.671608.381.8663.30
99.672015.777.8664.30
99.672025.779.1667.80
83.751105.071.0667.80
88.412157.977.8678.00
99.222016.679.6685.00
94.072160.479.8686.20
54.422431.377.8689.30
99.652092.978.3692.50
98.581761.080.7696.00
28.443949.380.0698.60
95.372056.480.9703.80
99.582062.279.0706.30
98.371794.474.0708.50
95.062065.080.8710.80
84.672248.978.2712.80
99.392031.879.1717.60
99.332033.079.1723.40
99.442057.279.8723.70
99.322023.077.8723.80
97.742172.381.2725.50

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