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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Spices and Herbs2%
Cereal Grains and Pasta2%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Tomato products, canned, sauce, with tomato tidbits

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomato products, canned, sauce, with tomato tidbits
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomato products, canned, sauce, with tomato tidbits100.04166.764.01333.31
42.721100.176.2295.30
19.571055.072.1371.60
66.31292.471.9400.50
59.521296.872.2425.50
59.521296.872.2430.70
19.392377.880.5454.20
19.772311.881.5461.60
19.392377.881.7473.40
44.941794.972.1574.40
15.532012.970.4610.10
86.071903.773.4635.70
77.662328.575.3693.10
68.661468.086.5695.20
44.783045.563.6705.50
87.281944.484.2708.80
78.032102.967.1728.40
95.181710.374.7779.80
48.213181.874.5787.50
97.41871.176.5859.80
40.473157.474.8916.40
93.182858.075.9984.70
97.72579.277.11020.60
56.782306.082.41027.00
44.383456.474.91048.40
4166.764.01333.30
83.562286.681.62326.00
64.295303.070.57871.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice