vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, sauce	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, sauce	100.0	3618.4	56.4	868.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	22.4	525.2	69.0	272.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.5	2288.5	81.4	346.7	0
+ Squash, summer, all varieties, raw	16.15	2242.6	81.5	387.8	0
+ Squash, summer, zucchini, includes skin, raw	16.47	2179.1	82.6	395.6	0
+ Spinach, frozen, chopped or leaf, unprepared	69.59	1564.8	57.9	399.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	33.02	1007.6	81.9	403.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	59.37	1687.8	67.9	432.5	0
+ Pumpkin leaves, raw	86.36	2033.8	69.8	474.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	91.57	1791.1	69.6	485.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.54	1954.5	70.0	501.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	17.12	2063.5	82.6	512.3	0
+ Carrots, canned, regular pack, drained solids	14.97	2108.6	62.5	524.0	0
+ Mustard, prepared, yellow	85.08	1776.5	75.1	540.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	95.4	1935.1	70.4	552.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	14.14	2734.2	83.0	562.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	71.79	1378.6	83.6	579.8	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	65.48	2188.5	70.3	608.3	0
+ Seeds, breadfruit seeds, raw	90.28	1544.5	62.8	621.4	0
+ Beans, snap, green, frozen, all styles, microwaved	58.19	2116.8	70.8	649.6	0
+ Peppers, sweet, red, canned, solids and liquids	33.82	3382.8	69.4	677.5	0
+ Squash, summer, zucchini, italian style, canned	15.16	2461.2	83.5	695.1	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	38.33	3157.2	68.4	699.3	0
+ Peppers, sweet, yellow, raw	42.26	2983.7	68.2	767.8	0
+ Peppers, chili, green, canned	35.96	3618.4	68.2	798.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	51.9	3073.7	73.5	841.2	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	7.35	3109.8	69.8	861.6	0
		3618.4	56.4	868.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	9.86	3042.9	81.8	922.3	0
+ Leeks, (bulb and lower leaf-portion), raw	25.15	1856.0	81.0	959.5	0
+ Peaches, dried, sulfured, uncooked	57.01	1750.0	59.4	2037.6	0
+ Apples, raw, without skin, cooked, microwave	14.05	6891.9	77.7	3549.5	0
+ Figs, canned, heavy syrup pack, solids and liquids	3.76	7980.0	73.4	6830.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce