vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, puree, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, puree, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, puree, with salt added	100.0	3289.5	64.8	1250.0	1
+ Lambsquarters, raw	10.13	496.2	80.9	210.9	0
+ Spinach, raw	35.03	979.1	76.4	276.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	58.71	1073.4	72.3	368.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	43.76	168.4	76.3	450.5	0
+ Squash, summer, zucchini, includes skin, raw	16.28	2215.6	81.7	452.4	0
+ Squash, summer, scallop, raw	16.28	2215.6	81.4	471.0	0
+ Turnip greens, raw	37.1	1597.3	72.4	546.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	81.34	1346.2	75.1	549.2	0
+ Carrots, canned, regular pack, drained solids	15.34	2068.5	64.0	558.4	0
+ Basil, fresh	66.75	1840.3	67.9	607.6	0
+ Carrots, cooked, boiled, drained, with salt	12.1	1729.1	63.9	611.5	0
+ Mushrooms, shiitake, stir-fried	41.11	1590.9	63.3	613.9	0
+ Asparagus, raw	68.7	1925.6	76.2	623.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	13.98	2785.1	82.1	627.1	0
+ Quinoa, cooked	35.78	745.5	80.0	675.9	0
+ Spices, caraway seed	94.78	1271.9	74.9	679.1	0
+ Winged bean leaves, raw	84.44	1658.9	70.2	723.3	0
+ Peppers, sweet, green, frozen, chopped, unprepared	42.02	2633.2	75.0	725.8	0
+ Beet greens, cooked, boiled, drained, with salt	62.13	2166.7	67.5	733.1	0
+ Beet greens, cooked, boiled, drained, without salt	62.13	2166.7	67.5	733.1	0
+ Beet greens, raw	60.31	2320.1	67.6	734.3	0
+ Peppers, hot chili, green, raw	60.69	1969.9	75.3	764.0	0
+ Pimento, canned	46.88	2602.0	75.8	781.4	0
+ Peppers, sweet, green, canned, solids and liquids	35.22	3142.1	75.7	786.9	0
+ Buckwheat groats, roasted, cooked	77.89	1673.4	76.7	835.7	0
+ Potato, baked, flesh and skin, without salt	43.48	1306.8	73.7	902.8	0
+ Oat bran, cooked	94.19	2374.2	75.9	904.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	73.86	476.1	82.9	938.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	8.64	2992.6	83.8	945.8	0
+ Seeds, breadnut tree seeds, raw	9.86	533.0	43.8	1062.6	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	53.57	1643.2	73.4	1097.4	0
+ Nuts, almonds	91.73	1372.3	58.3	1130.9	0
		3289.5	64.8	1250.0	0
+ Peaches, dried, sulfured, uncooked	58.08	1653.9	64.4	2022.2	0
+ Dates, medjool	80.26	2550.7	77.9	2172.3	0
+ Orange juice, canned, unsweetened	36.05	5443.9	78.3	2382.0	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	55.98	3518.7	78.4	3242.2	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	64.44	2393.6	78.6	3896.8	0
+ Tapioca, pearl, dry	58.06	4613.1	71.5	7943.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, puree, with salt added