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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products6%
Legumes and Legume Products4%
Cereal Grains and Pasta3%
Fats and Oils2%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Tomato products, canned, paste, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomato products, canned, paste, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomato products, canned, paste, with salt added100.01602.655.21314.11
3.47990.076.7209.70
10.89963.981.4266.40
19.26829.671.7278.40
11.851383.671.9305.20
28.49860.864.6318.00
7.06228.167.3327.00
2.251256.272.6342.40
37.74347.874.8371.80
60.82647.168.3388.60
15.291391.176.0398.30
50.68614.974.6416.30
3.721492.170.2447.80
34.11154.175.9474.80
5.521929.881.6543.20
5.521929.881.6543.20
4.582531.783.1554.00
4.462635.781.9600.00
69.14389.284.6606.20
6.041604.663.9607.20
38.46744.786.0638.20
13.62571.280.1655.90
88.31628.675.9688.90
70.47415.076.8694.40
32.29571.276.0708.20
70.61535.375.1751.90
93.44719.077.8798.30
77.331014.277.6806.30
90.5633.969.3831.30
89.33635.867.9862.40
88.63671.167.3941.10
18.281478.684.7958.70
56.6317.183.9999.10
3.73501.343.71062.50
52.74517.680.71170.40
52.741602.655.21314.10
18.183437.577.22621.90
10.616603.181.23112.60
29.91916.584.93153.90
6.99062.579.54393.70
29.941602.679.04761.20
19.433708.977.311258.50

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