vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato juice, canned, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato juice, canned, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato juice, canned, with salt added	100.0	7812.5	60.4	1328.1	1
+ Spinach, cooked, boiled, drained, with salt	21.98	868.3	76.6	188.3	0
+ Spinach, canned, no salt added, solids and liquids	21.55	1203.5	76.7	223.5	0
+ Pumpkin leaves, raw	65.64	1795.9	65.7	317.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	47.99	1895.8	69.4	361.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	65.7	1622.3	72.2	375.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	21.13	2629.0	80.4	384.7	0
+ Squash, summer, all varieties, raw	28.42	2713.8	80.2	441.9	0
+ Squash, summer, zucchini, includes skin, raw	28.91	2643.9	81.3	449.5	0
+ Basil, fresh	78.35	3106.1	66.6	568.4	0
+ Asparagus, cooked, boiled, drained, with salt	81.91	3315.0	75.5	593.5	0
+ Mushrooms, oyster, raw	68.23	2725.6	64.6	601.9	0
+ Mushrooms, shiitake, stir-fried	61.45	2393.0	63.9	609.8	0
+ Carrots, cooked, boiled, drained, without salt	22.89	1976.2	63.9	610.2	0
+ Carrots, cooked, boiled, drained, with salt	22.89	1976.2	63.9	610.2	0
+ Lettuce, red leaf, raw	51.37	3842.1	62.6	634.5	0
+ Quinoa, uncooked	83.63	886.6	79.8	660.2	0
+ Peanut flour, defatted	99.29	3634.3	68.6	697.4	0
+ Peppers, sweet, green, freeze-dried	96.65	2659.1	75.1	716.8	0
+ Spices, basil, dried	95.42	2587.6	66.5	717.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	57.62	4183.7	74.9	729.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	83.47	2095.5	86.3	751.2	0
+ Spices, oregano, dried	81.02	1214.5	63.2	778.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	97.99	2796.1	77.0	785.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	97.99	2796.1	77.0	786.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	98.3	3608.2	75.3	798.1	0
+ Buckwheat flour, whole-groat	96.08	2758.8	76.0	812.8	0
+ Peppers, chili, green, canned	56.15	4832.3	75.0	906.3	0
+ Leeks, (bulb and lower leaf-portion), raw	63.12	2989.1	83.4	993.2	0
+ Peppers, hungarian, raw	53.82	4479.2	75.3	1009.7	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	90.81	1410.4	83.1	1020.4	0
+ Potatoes, red, flesh and skin, raw	8.14	1629.5	71.5	1070.3	0
+ Carob flour	83.33	2500.0	58.8	1279.2	0
		7812.5	60.4	1328.1	0
+ Avocados, raw, all commercial varieties	9.55	1049.5	79.1	1535.8	0
+ Avocados, raw, California	21.55	1203.5	78.5	1620.8	0
+ Orange juice, canned, unsweetened	54.72	7912.4	77.8	2419.8	0
+ Tangerine juice, raw	47.35	9041.1	79.3	2774.7	0
+ Tangerine juice, canned, sweetened	47.35	9041.1	79.3	3107.9	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	76.57	4094.6	78.0	4265.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato juice, canned, with salt added